Making a decision to change just because it's New Year's Day isn't enough to keep you motivated for long. Lasting change means being prepared to make sacrifices. Are you truly willing to make the effort to kick a bad habit and start a healthy one? If so, you'll need to develop a plan of action and make that plan a priority.

Do you feel increased pressure at work? Does your time spin out of control? Does your work lead to stress and overwhelm? Use these nine simple steps to reduce daily stress at work so you can enjoy the balance of life you were meant to live.